Back injuries account for nearly
27 percent of all injuries and illnesses involving days away from
work, and cost the nation an estimated $20 to $50 billion a year.
In 2002, more than 345,000 Americans injured their backs. It's
easy to do.
Your back is made up of an intricate set of muscles,
bones, nerves, and supporting tissues and you use it every day
in ways you never notice. Usually the only time you think about
your back is when it hurts. An injured back affects your ability
to move your limbs, your neck, your hips, and your head.
Exercise plays an important role in keeping your
back strong, healthy, and flexible. A well exercised back is less
likely to be injured. Your physician or other health care provider
can recommend the best exercises for you.
Also keep in mind the following tips when using
your back:
Use a step ladder to reach objects above shoulder height.
Do not reach for an object unless you're sure you are strong
enough to lift it.
Don't bend over an object you are lifting. Bend your knees
and squat in front of the object.
Lift slowly, using your leg and arm muscles to lift, rather
than pulling with your back.
Keep your head up and look straight ahead while lifting and
keep the object as close to your body as possible.
If you are a Munson Healthcare patient and have a compliment,
concern, or complaint, please contact one of our Patient
Liaisons.
